See below for a streaming audio version of a guided mindfulness of breath awareness practice. This is also available here for download.
This is the initial practice to given to beginning students of mindfulness meditation to begin to build concentration, presence and stabilize the mind. For many this is a lifelong practice.
Enjoy!
Filed under: Body, Breath, Buddhism, For counselors / psychotherapists, Home practice | Tagged: breath awareness meditation, Home practice, insight meditation, meditation practice, mindfulness practice | 3 Comments »
What is Mindfulness? 