Please enjoy the following streaming audio of a guided mindfulness and forgiveness exercise. This is part 2 of the practice I introduced a few days ago.
This practice will help you begin to unwind the chronic tension in the mind and body around unfinished business with a situation or memory in which you feel [...]
Filed under: Body, Breath, Home practice, Mindfulness, Podcast, forgiveness | Tagged: Brahma Viharas, forgiveness, meditation, Mindfulness, self-critiscism | Leave a Comment »
Please enjoy the following streaming audio of a guided mindfulness and forgiveness exercise. This practice will help you begin to unwind the chronic tension in the mind and body around unfinished business with a person you feel has hurt you. Please pick something of fairly low emotional intensity to work with at first (this [...]
Filed under: Body, Breath, For counselors / psychotherapists, Home practice, Mindful Relationships, Mindfulness, Podcast, Working with Difficult Emotions, forgiveness | Tagged: forgiveness, meditation, Mindfulness, mindfulness meditation | 1 Comment »
Note: This guided deep relaxation is now available for download as a podcast on the itunes store and as an mp3 file on this website.
Please enjoy the following streaming audio of a guided deep relaxation technique I’ve developed for my clients. This is a cross between a progressive relaxation and a mindfulness of [...]
Filed under: Body, For counselors / psychotherapists, Home practice, Podcast, Practice | Tagged: for therapists, Guided Relaxation, Mindfulness, mindfulness meditation, relaxation | Leave a Comment »
