Seems like an oxymoron, no? But it is true we can spend quick moments in our everyday life being mindful and it will increase our overall presence, awareness, relaxation and contribute to a greater sense of groundedness and well-being.
These are very quick exercises that we would engage in for only a few breaths or so [...]
Filed under: Mindfulness at Work, Quick Mindfulness | Tagged: Mindfulness at Work, Quick Mindfulness, short mindfulness meditation, stress reduction | 2 Comments »
