In our technological world there are some everyday opportunities to wake up. I am often on the computer or answering the phone to reply to or communicate with clients and colleagues and I try to use this time as an opportunity to wake up and practice some mindfulness.
I will set the intention to take [...]
Filed under: Body, Breath, Home practice, Mindful Relationships | Tagged: mindfulness meditation, mindfulness practice | Leave a Comment »
Please enjoy the following streaming audio of a guided mindfulness and forgiveness exercise. This practice will help you begin to unwind the chronic tension in the mind and body around unfinished business with a person you feel has hurt you. Please pick something of fairly low emotional intensity to work with at first (this [...]
Filed under: Body, Breath, For counselors / psychotherapists, Home practice, Mindful Relationships, Mindfulness, Podcast, Working with Difficult Emotions, forgiveness | Tagged: forgiveness, meditation, Mindfulness, mindfulness meditation | 1 Comment »
Forgiveness is at the heart of developing compassion. Many of us carry around memories of actions, decisions, and words we have used against ourselves, and against others. We may also carry the memories and stories of how we have been hurt by others. Over time these have solidified into contraction in the mind and chronic [...]
Filed under: For counselors / psychotherapists, Mindful Relationships, Practice, Working with Difficult Emotions, forgiveness | Tagged: forgiveness, Mindfulness | Leave a Comment »
