Not everyone has time for a formal sitting meditation practice. For some of us trying to fit practice into our lives can be a daunting process. What I often recommend to my students is to begin using daily activities as the object of our mindfulness. This is an easy way to build a mindfulness [...]
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For those interested in the Religious and Philosophical context of Mindfulnesss Practice:
The origin of mindfulness is from Buddhist philosophy and practice. Right Mindfulness is the 7th aspect of the Noble Eightfold Path(this link also leads to a nice site on Buddhism in general.) This is the way to the end of suffering explicated by Siddhartha [...]
Filed under: Buddhism, Mindful Eating, Mindfulness, Practice | 3 Comments »
