Where are your feet?

In the swirl of stimuli and the 150 mph culture that we live in we often lose track of our body.  It takes both effort and intention to be in the present and one of the easiest ways to access this is through our physical body.  I like to check in with myself several times [...]

Intention

On this eve of the new year I’ve been thinking about intention. It is the tradition for many to set resolutions for the new year, which sounds a lot like goals – it seems like a bit of a set up for self-criticism and self-judgment if we fail to meet our often lofty (but well [...]