Please enjoy the following streaming audio of a guided mindfulness and forgiveness exercise. This is part 2 of the practice I introduced a few days ago.
This practice will help you begin to unwind the chronic tension in the mind and body around unfinished business with a situation or memory in which you feel [...]
Filed under: Body, Breath, Home practice, Mindfulness, Podcast, forgiveness | Tagged: Brahma Viharas, forgiveness, meditation, Mindfulness, self-critiscism | Leave a Comment »
Please enjoy the following streaming audio of a guided mindfulness and forgiveness exercise. This practice will help you begin to unwind the chronic tension in the mind and body around unfinished business with a person you feel has hurt you. Please pick something of fairly low emotional intensity to work with at first (this [...]
Filed under: Body, Breath, For counselors / psychotherapists, Home practice, Mindful Relationships, Mindfulness, Podcast, Working with Difficult Emotions, forgiveness | Tagged: forgiveness, meditation, Mindfulness, mindfulness meditation | 1 Comment »
Forgiveness is at the heart of developing compassion. Many of us carry around memories of actions, decisions, and words we have used against ourselves, and against others. We may also carry the memories and stories of how we have been hurt by others. Over time these have solidified into contraction in the mind and chronic [...]
Filed under: For counselors / psychotherapists, Mindful Relationships, Practice, Working with Difficult Emotions, forgiveness | Tagged: forgiveness, Mindfulness | Leave a Comment »
