My name is David Robbins. I am a counselor/psychotherapist, meditation practitioner and instructor, yogi and spiritual seeker in Boulder, CO. I have studied and practiced Vipassana meditation since 1997, and been engaged with the practice of Hatha Yoga of various forms for the last 10 years. I have used my own experience as a laboratory to test the effects of mindfulness and mindful meditation and have found it to be a potent cocktail for stress reduction, self-awareness, inner healing, personal growth, and change. I have also had the privilege of learning from very special and creative people, in my private practice, and their experiences with using mindfulness-based techniques learned in our therapy sessions. I have heard from them that mindfulness simply makes life more enjoyable and satisfying. In our culture we mostly live in the future or obsess about the past. Mindfulness practice offers a gift of simply being present with what is happening in our lives, and the organic satisfaction that comes with fully engaging the present and our experience of it.
It is my intention and hope that this blog can serve as a place to discuss and process ideas about mindfulness, and mindfulness practice. Also to elucidate ways to bring mindfulness into daily life and how it can help with overall life satisfaction and healing and growth on the levels of the mental, emotional, physical, and spiritual.
I hope to offer this site as a resource for clients, colleagues, friends, meditation practitioners, and anyone looking to form a closer relationship to themselves and others, look deeply into their own experience, and become more engaged in their own lives.
Metta,
David
If you wish to contact me by email
