Comments on: Quick Mindfulness http://whatismindfulness2.wordpress.com/2009/01/22/quick-mindfulness/ and How can it Help? Fri, 25 Sep 2009 10:39:53 +0000 http://wordpress.com/ hourly 1 By: Lola Snow http://whatismindfulness2.wordpress.com/2009/01/22/quick-mindfulness/#comment-696 Lola Snow Sat, 28 Feb 2009 23:59:10 +0000 http://whatismindfulness2.wordpress.com/?p=115#comment-696 I'm definitely going to try the phone meditation tip, although it's nearly always bad/stressful news in my job, but at least i'll be able to face it a little more calmly! Lola x I’m definitely going to try the phone meditation tip, although it’s nearly always bad/stressful news in my job, but at least i’ll be able to face it a little more calmly!

Lola x

]]> By: Good Therapy http://whatismindfulness2.wordpress.com/2009/01/22/quick-mindfulness/#comment-695 Good Therapy Tue, 24 Feb 2009 01:26:40 +0000 http://whatismindfulness2.wordpress.com/?p=115#comment-695 I have found that when I am super busy that taking a few moments before answering the phone can be all that it takes to have a great response from the person on the other end of the phone. However a hurried answer will generally cause whatever I am feeling prior to the conversation to bleed over into the new conversation. I have found that when I am super busy that taking a few moments before answering the phone can be all that it takes to have a great response from the person on the other end of the phone.

However a hurried answer will generally cause whatever I am feeling prior to the conversation to bleed over into the new conversation.

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