Mindfulness of Breath Practice (Breath Awareness)

Posted on January 21, 2009 by davidrobb118

See below for a streaming audio version of a guided mindfulness of breath awareness practice. This is also available here for download.

This is the initial practice to given to beginning students of mindfulness meditation to begin to build concentration, presence and stabilize the mind. For many this is a lifelong practice.

Enjoy!

Filed under: Body, Breath, Buddhism, For counselors / psychotherapists, Home practice | Tagged: , , , ,

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3 Responses

  1. 108metaphors, on January 22nd, 2009 at 1:43 pm Said:

    Greetings David,

    I see that we have common interests and influences (Shinzen is a friend of mine here in Burlington). I would like to trade links with you from my wordpress blog. Check it out here: http://108metaphors.wordpress.com. Thanks for the work that you do. All my best,

    Arnie.

    Reply
    • davidrobb118, on January 22nd, 2009 at 9:19 pm Said:

      Arnie,

      Thanks for making contact. Your book looks interesting and wonderful reviews on it. I’d be interested in giving it a read. Metaphor is so powerful with this practice.

      Best wishes,

      David

      Reply
  2. Jennifer, on March 17th, 2009 at 4:41 am Said:

    Thank you for sharing your gifts!

    Reply

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