Mindfulness of Breath Practice (Breath Awareness)

See below for a streaming audio version of a guided mindfulness of breath awareness practice. This is also available here for download.

This is the initial practice to given to beginning students of mindfulness meditation to begin to build concentration, presence and stabilize the mind. For many this is a lifelong practice.

Enjoy!

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3 Responses

  1. Greetings David,

    I see that we have common interests and influences (Shinzen is a friend of mine here in Burlington). I would like to trade links with you from my wordpress blog. Check it out here: http://108metaphors.wordpress.com. Thanks for the work that you do. All my best,

    Arnie.

    • Arnie,

      Thanks for making contact. Your book looks interesting and wonderful reviews on it. I’d be interested in giving it a read. Metaphor is so powerful with this practice.

      Best wishes,

      David

  2. Thank you for sharing your gifts!

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