Please enjoy the following streaming audio of a guided mindfulness and forgiveness exercise. This is part 2 of the practice I introduced a few days ago.
This practice will help you begin to unwind the chronic tension in the mind and body around unfinished business with a situation or memory in which you feel [...]
Filed under: Body, Breath, Home practice, Mindfulness, Podcast, forgiveness | Tagged: Brahma Viharas, forgiveness, meditation, Mindfulness, self-critiscism | Leave a Comment »
