Please enjoy the following streaming audio of a guided mindfulness and forgiveness exercise. This practice will help you begin to unwind the chronic tension in the mind and body around unfinished business with a person you feel has hurt you. Please pick something of fairly low emotional intensity to work with at first (this [...]
Filed under: Body, Breath, For counselors / psychotherapists, Home practice, Mindful Relationships, Mindfulness, Podcast, Working with Difficult Emotions, forgiveness | Tagged: forgiveness, meditation, Mindfulness, mindfulness meditation | 1 Comment »
