Forgiveness is at the heart of developing compassion. Many of us carry around memories of actions, decisions, and words we have used against ourselves, and against others. We may also carry the memories and stories of how we have been hurt by others. Over time these have solidified into contraction in the mind and chronic [...]
Filed under: For counselors / psychotherapists, Mindful Relationships, Practice, Working with Difficult Emotions, forgiveness | Tagged: forgiveness, Mindfulness | Leave a Comment »
