Note: This guided deep relaxation is now available for download as a podcast on the itunes store and as an mp3 file on this website.
Please enjoy the following streaming audio of a guided deep relaxation technique I’ve developed for my clients. This is a cross between a progressive relaxation and a mindfulness of body exercise. This will help you to become more familiar with your inner landscape, feel more connected to yourself and begin to build a reliable internal resource for relaxing more deeply. Regular practice is required to feel the full benefits of the exercise.
Therapists and healers please feel free to link this or distribute to your clients.
Find a quiet place where you will not be disturbed for the next 30 minutes or so and follow along with the audio.
Filed under: Body, For counselors / psychotherapists, Home practice, Podcast, Practice | Tagged: for therapists, Guided Relaxation, Mindfulness, mindfulness meditation, relaxation
