Forgiveness is at the heart of compassion for both ourselves and others. We forgive ourselves a little bit each time we are able to bring our unconditional presence to whatever we have been avoiding in our lives, whether it is physical pain, a toxic relationship, an old emotional wound, anger or grief we never felt, [...]
Filed under: Buddhism, For counselors / psychotherapists, Mindfulness, Practice | Tagged: Brahma Viharas, compassion, forgiveness | 1 Comment »
Note: This guided deep relaxation is now available for download as a podcast on the itunes store and as an mp3 file on this website.
Please enjoy the following streaming audio of a guided deep relaxation technique I’ve developed for my clients. This is a cross between a progressive relaxation and a mindfulness of [...]
Filed under: Body, For counselors / psychotherapists, Home practice, Podcast, Practice | Tagged: for therapists, Guided Relaxation, Mindfulness, mindfulness meditation, relaxation | Leave a Comment »
