Often, there are interruptions to our practice, or at least our formal practice.
Interruption, does not mean we have to throw away the whole practice, or castigate ourselves. It is an unhelpful habit to think that ‘I am a failure’, and to somehow feel negatively towards ourselves because our formal practice has fallen away. Of course [...]
Filed under: Breath, Buddhism, Home practice, Mindfulness, Practice, Uncategorized | Tagged: compassion, fresh start, meditation, Mindfulness | Leave a Comment »
