For those of you who are local I will be offering an introductory class on Mindfulness Meditation. This class will meet on Mondays for 6 weeks starting 4/28/08 from 5:30pm-6:45pm in Boulder, CO. This class will focus on developing core mindfulness skills, cultivating relaxation and stress relief, and be a great jumping off place [...]
Filed under: Body, Breath, Buddhism, Mindfulness, Practice | Tagged: Meditation Class | 1 Comment »
