Some time ago I was working with anxiety in my meditation practice. I was at a time of transition, entering into a long term relationship in it’s beginning phases (exciting, but still somewhat stressful), juggling courses with working in my professional life and doing deep healing work on myself. These things added up to a [...]
Filed under: Body, Breath, Buddhism, For counselors / psychotherapists, Lifeforce, Mindfulness, Practice | 1 Comment »
