We have talked about the essential components of Mindfulness:
Presence, Attention and Concentration combined with an attitude of gentleness, patience and nurturance towards the self. Coming back again and again from the past, the future, wherever we drift to the present moment. What is cultivated by our intention to bring Mindfulness to our lives?
Shinzen Young, [...]
Filed under: Body, Mindfulness, Practice, Uncategorized | 2 Comments »
