What is Mindfulness?

So what is this thing called mindfulness? For even the most uninitiated in the world of meditation and spirituality the word probably creates some dull resonance in the back of your mind. It has become a buzzword within the ‘new age’ and holistic health world, but what does it really mean engage in mindfulness [...]

Introduction

The intention of this blog is to create a place to talk about Mindfulness, what it is, and how it can be helpful to us as human beings living in the world, in relationship to each other (and ourselves).
I also intend to use this blog as a place to process and percolate my own ideas [...]